Parrissa is helping mothers recognize and practice self-care during the postpartum period and throughout their recovery. Her program promotes simple, practical self-care strategies—including hygiene, nutrition, and other daily wellness activities—to support mothers as they adjust to life with a newborn. As participants gradually reintroduce these self-care practices, the program will monitor and document positive changes in their mental, emotional, and physical well-being based on participant feedback. Ultimately, the program aims to encourage a positive shift in how mothers view self-care, reinforcing its importance in supporting their mental health while caring for their newborns.