- School:
- University of Montevallo School of Education (Counseling)
- Academic Mentor:
- Dr. Connie Couch
- Site Mentor:
- Madison MeGahee
- Site:
- The Lovelady Center
Parrissa implemented workshops focused on mindfulness, stress reduction, and personalized self-care planning for postpartum mothers. The program created a supportive space for mothers to reflect on their mental health, share experiences, and learn practical coping strategies. Through grounding techniques and open dialogue, Parrissa emphasized the importance of self-care as a sustainable and essential part of postpartum recovery, particularly for mothers who often prioritize their child’s needs over their own.
Project Results
- Engaged postpartum mothers in workshops centered on mindfulness and stress reduction
- Introduced grounding techniques to support emotional regulation and daily coping
- Created a safe, open space for mothers to share experiences and discuss postpartum challenges
- Increased participant self-awareness regarding mental health and self-care needs
- Over 8 participants reported the program introduced or strengthened their ability to practice self-care
- Participants expressed increased confidence in managing daily challenges and prioritizing their well-being